Our Run Training Studio
UPDATED FOR THE 2022 INDOOR SEASON!
Built on the premise of how our Indoor Cycling classes don't simply 'keep you fit', they teach you how to be a better outdoor cyclist. We are creating this studio to help you become a better runner. We are offering these classes over winter when many runners insist on going outside and risking the elements. Yes, winter outdoor runners stay 'fit', but if running faster or for longer is your goal and doing it with less risk of injury, then come join us!
Tuesdays at noon, and 5:00 pm
Wednesdays at noon, and 6:30 pm
Or grab 2 or 3 friends and we'll make you a class!
Become a Better Runner
Build up speed and distance intelligently and with less risk of injury
Most importantly, enjoy running! Using Marie's unique experience and training, runners have the opportunity to benefit from movement analysis and progress with all aspects of run programming.
Exclusively capped to 4 runners per class max
Sessions incorporate muscle activation and pre-run core work, and are followed by a treadmill run workout which is tailored to each individual. Rounding the sessions are Pilates based exercises and active stretching. These classes are technique focused and progressive in nature. No bad weather or icy sidewalks to worry about! No excuses. The best of both worlds; Running with data, and running with coached feedback.
One of a kind run studio
Provinding more than fitness classes or generic programming. Our coaches, who are trained in gait analysis, bio-mechanics, movement efficiency and the latest information on fascial and soft tissue health, will guide you to new heights in your running.
This indoor studio is designed to help you run OUTSIDE.
Located at The Generator Running Studio
735 10th Ave. SW
For a 6 month membership for twice a week from October - March it is $1380 + GST
Memberships can be pro-rated for starting late. Email Marie, at firstname.lastname@example.org to inquire. The cost is half if you are coming once a week.
Three Options to Choose From
1 hour sessions, 40min brick sessions*, and a 90min long run session. *Recommended to be paired with our 1 hour T/Th coached cycling classes, although not required at all.
Try a Class for Free
Come try a class for free to ensure it is the right thing for you! You like the coach, the atmosphere, and your new run buddies.
Key To Motivation
This one of a kind run studio will provide more than fitness classes or generic programming. Our coaches, who are trained in gait analysis, bio-mechanics, movement efficiency and the latest information on fascial and soft tissue health, will guide you to new heights in your running.