JCC Revolution Studio

Located inside The Jewish Community Center on 90th Ave. SW

Look below at the schedule and reserve your spot for Fall/Winter 2022/2023.

Classes start on the week of Oct. 3rd 2022 and go to April 28th 2023. If you need to start at a much later date, then email Trev and we'll prorate your membership!

Modeled after The Engine Room, and coached with the same enthusiasm, this studio has been designed for ease of use, maximum airflow, and enjoyment! There are showers available. You do not need to be a member of the Jewish Community Center to take these classes, however there is a discount if you are a member. Bike storage and mounting is available.

REGISTER TODAYSign Up Online

JCC Revolution Studio

Jewish Community Center
1607 90 Ave SW
Calgary, AB
T2V 4V7

We start up Oct. 2 2023 and memberships goes to April 25th 2024 with a break for Christmas.

Cost for the 7 month membership:

(NOTE: IF YOU ARE JOINING MID-INDOOR SEASON:

Of course we'll pro-rate your membership! Just shoot Trev an email trev@thedoctrine.ca)

JCC Member: Weekday twice-a-week: $229.50 + GST
JCC NON-Member: Weekday twice-a-week: $262 + GST
JCC Member: Weekend once-a-week volume class: $148.50 + GST
JCC NON-Member: Weekend once-a-week volume class: $169 + GST
Bike mounting and storage for entire membership: FREE

NOTE: THERE WILL BE NO CLASSES on Family Day in February, any Jewish Holiday where the community center is closed, or Easter Monday.

SEE CURRENT SCHEDULE

REGISTER TODAYSign Up Online

The Experience

Each 60 - 120min class is capped at 15 cyclists. We keep the class size down and keep the personability up. You will find after a few classes you have a whole new group of friends to help you achieve your goals.

Our goal will be to make you more competent, confident, safe, skilled and faster on the bike. This involves laying the ground work in early season and progressing intelligently toward the outdoor season.

Good company, great music, and smart sessions.

These classes drastically differ from generic spin classes in several ways. They follow a progression to land you in March / April a superior cyclist and athlete than when you began 3 to 6 months prior. While the end result will be quality fitness, our coaches and I do not teach simply to 'burn calories'.

The studios use Computrainers with software I have been using for over 9 years, and helped develop. The data from your complete workout will be available and easily analysed post-training session! Power progress will be monitored with quantifiable numbers. Cycling is absolutely not all about power, but it is useful and fun to watch something quantifiable. The classes will focus on technique, gear strategy, pacing, nutrition, confidence, safety in groups, and fun as well! The ability to have a reliable instantaneous output to give you feedback as to your current and 'over time' performance provides you with extremely useful feedback and extra motivation.

All the classes have no ability criteria, however, the classes are designed to prepare you to progress toward a goal or event. It doesn't matter if you are preparing for a cycling vacation, a Gran Fondo, charity ride, or simply wanting to commute more safely and competently. These are not general unstructured fitness classes and we don't make pretty sets simply to pass the time. We spend our precious time in the saddle getting more competent on the bike and talking / getting pumped about training hard, riding outside. There are no egos at this class; everyone is the same speed on a trainer. If you are a triathlete, these classes will likely make you faster even on the run.

Motivation is the key when attending these classes. You will find if you ask around in the class there are many different manifestations of motivation. Several of our cyclists use our May Cycling Vacation in Oliver as one of their early seasons goals. This works extremely well. This year we are hosting three manifestations of cycling vacation in the Okanagan. Let me know which vacation gets your interest the most!

We sell a membership to reserve your spot guaranteed during the time frames you registered for. Consistency is key, to help you achieve your goals we steer away from 'drop-ins' as workout progress throughout the 7 months. All cyclists are encouraged to attend as many classes as possible to ensure they can execute to maximum effect.

Please peruse the calendar above and choose the cycling class that best suits your time schedule. The weekday 60 min classes are designed to be attended twice a week. Once you have chosen the time frame that works for you, follow the link to register!

If you do not have a road bike, but DO have a MTN bike, this is no problem. The only thing we need to do is to put a non-treaded tire on your rear wheel. If you let me know you have a MTN bike, I can help you with this!

Facility Head: Lavina Gilliland

Lavina has been with The Doctrine since 2011 and has been a pleasure to watch develop into a confident competent cyclist and coach during our time together.

The Coaches

Meet Our Crew