These classes drastically differ from generic spin classes in several ways. They follow a progression to land you in March / April a superior cyclist and athlete than when you began 3 to 6 months prior. While the end result will be quality fitness, our coaches and I do not teach simply to 'burn calories'.

The studios use Computrainers with software I have been using for over 9 years, and helped develop. The data from your complete workout will be available and easily analysed post-training session! Power progress will be monitored with quantifiable numbers. Cycling is absolutely not all about power, but it is useful and fun to watch something quantifiable. The classes will focus on technique, gear strategy, pacing, nutrition, confidence, safety in groups, and fun as well! The ability to have a reliable instantaneous output to give you feedback as to your current and 'over time' performance provides you with extremely useful feedback and extra motivation. 

All the classes have no ability criteria, however, the classes are designed to prepare you to progress toward a goal or event. It doesn't matter if you are preparing for a cycling vacation, a Gran Fondo, charity ride, or simply wanting to commute more safely and competently. These are not general unstructured fitness classes and we don't make pretty sets simply to pass the time. We spend our precious time in the saddle getting more competent on the bike and talking / getting pumped about training hard, riding outside. There are no egos at this class; everyone is the same speed on a trainer. If you are a triathlete, these classes will likely make you faster even on the run.

Trev feels very fortunate to have assembled this team of coaches that will all be teaching Doctrine programs with their own unique flare. The cumulative relevant experience that is available to our indoor cyclists is truly amazing. Visit our coach's pages to learn more about each.

The studio has room for 60 bikes for cyclists who would rather leave their bikes at the studio. The cost is $58 a month and will include the instructor mounting your bike prior to you arriving for class.

Motivation is the key when attending these classes. You will find if you ask around in the class there are many different manifestations of motivation. Several of our cyclists use our May Cycling Vacation in Oliver as one of their early seasons goals. This works extremely well. This year we are hosting three manifestations of cycling vacation in the Okanagan. For 2020, we are hosting a great vacation in Malibu in February! Let me know which vacation gets your interest the most!